中文
中文
12 January 2025 (Sunday) 10:00 A.M.
(Applicants and pair-up runners must arrive as scheduled. Please follow the officials’ instruction and orderly proceed to the starting area.)
| Race | Group | Age | Group Code | Time Limit |
|---|---|---|---|---|
| 3KM Challenge Group | Teens (Male) | Aged 12 - 18 | M1 | Less than 30mins. |
| Youth (Male) | Aged 19 - 34 | M2 | ||
| Master (Male) | Aged 35 -50 | M3 | ||
| Evergreen (Male) | Aged 51 or above | M4 | ||
| Teens (Female) | Aged 12 - 18 | F1 | ||
| Youth (Female) | Aged 19 - 34 | F2 | ||
| Master (Female) | Aged 35 -50 | F3 | ||
| Evergreen (Female) | Aged 51 or above | F4 | ||
| 3KM iRun Group | Male | Aged 12 or above | M8 | Less than 60mins. |
| Female | Aged 12 or above | F8 |
(Participants MUST reach the age of 12 on the event day)
Central and Western District Promenade (Central Section)
Central and Western District Promenade (Central Section) and Lung Wo Road
People with Intellectual Disabilities (PID) must reach the age of 12 on the event day. All registration should be submitted through the rehabilitation organizations or the special schools.
Every participant must arrange by himself/herself a pair-up runner who has attained the age of 18 on the event day.
Please contact official staff if you are affiliated to the participating organization of the “Inclusion in School” Programme.
| ID runners: | HK$30 |
| Pair-up runners: | Free |
To protect the environment and treasure the natural resources, the ID participants and the pair-up runners are encouraged to prepare their own iRun runner’s t-shirts.
The Organizer will provide, when necessary, short sleeves/dry fit T-shirt for the participants and the pair-up runners. The size reference is as follows:
| (Plane) | S | M | L | XL | XXL | 3XL | 4XL |
| Chest Width (CM) | 47 | 50 | 53 | 56 | 60 | 63 | 66 |
| Shirt Length (CM) | 66 | 68 | 70 | 72 | 74 | 76 | 78 |
All participants and pair-up runners MUST wear the Runner’s Bib provided by the Organizer in order to entre the racecourse.
To be confirmed.
The Advice of Acceptance for the successful registration will be sent via email to all rehabilitation organizations/ special schools.
The runner’s packs including runners Bib will be distributed to the ID runners and pair-up runners via the rehabilitation organizations or the special schools by despatch in the early January 2025.
| MTR |
Exit A, Admiralty Station |
| Bus lines (Hong Kong Island) |
2, 12A, 12M, 23, 37A, 40, 40M, 260 720, 722, 780 |
| Bus lines (Cross-harbour) |
101, 104, 111, 113, 307, 601, 680, 681, 690, 905, 914, 930, 934, 948, 960, 961, 968, 978 |
Green Mini Bus lines |
10, 24M, 31, 56, 56A |
Car parking space will not be provided. Coaches can berth at Admiralty Centre or the pick-up and drop-off point at Central Pier No.10
The Race will start at 10A.M.
The participants and the pair-up runners are advised to follow the instructions by the officials to ensure a smooth start.
Each participant and his/her pair-up runner will be provided a runner’s bib which MUST be pinned firmly at the front of the T-shirt entring the racecourse and during the race. A timing tag will be attached at the back of the runner’s bib of EACH ID runners. The timing tag MUST NOT be folded or torn. Individual racing time will be recorded when the participants and the pair-up runners pass the timing sensors which will be located at the starting point, turning points and the finish point. Results of the winners will be calculated based on the chip time of the runners with ID but not the pair-up runners'.
Temporary washrooms will be available. All participants and pair-up runners are advised to keep the environment clean.
| Race | Group | Group Code | Rank & Prize | |||
|---|---|---|---|---|---|---|
| 1st(HK$) | 2nd(HK$) | 3rd(HK$) | 4th to 10th | |||
| 3KM Challenge Group | Teens (Male) | M1 | 1,000 | 800 | 500 | Trophy |
| Youth (Male) | M2 | 1,000 | 800 | 500 | ||
| Master (Male) | M3 | 1,000 | 800 | 500 | ||
| Evergeen (Male) | M4 | 1,000 | 800 | 500 | Not applicable | |
| Teens (Female) | F1 | 1,000 | 800 | 500 | Trophy | |
| Youth (Female) | F2 | 1,000 | 800 | 500 | ||
| Master (Female) | F3 | 1,000 | 800 | 500 | ||
| Evergeen (Female) | F4 | 1,000 | 800 | 500 | Not applicable | |
| 3KM iRun Group | Male | M8 | No ranking and award will be treated. | |||
| Female | F8 | |||||
| All the participants and the pair-up runners will be awarded a medal and a certificate. | ||||||
Prizes will be presented to the first three rehabilitation organizations or special schools with the highest number of applicants.
Please inform the Organizer as earliest as possible if any prize winners cannot attend the ceremony.
The races will be cancelled if any of the following warnings is announced or issued by Hong Kong Observatory at 6 A.M. on the event day.
| January | February | ||
|---|---|---|---|
| Mean Pressure (hPa) | 1021.6 | 1019.6 | |
| Air Temperature (deg. C) | Mean Daily Max. | 20.5 | 21.9 |
| Mean | 17.9 | 19.4 | |
| Mean Daily Min. | 15.9 | 17.6 | |
| Mean Relative Humidity (%) | 72% | 80% | |
(Source: Summary of Meteorological Observations in Hong Kong, 2024)
All the participants, the organizations and the pair-up runners are advised to decide to join the race with reference to the “Air Quality Health Index” issued by the Environmental Protection Department (EPD). All participants must take special note of the following advice issued by the EPD
People with existing heart or respiratory illnesses are advised to reduce outdoor physical exertion, and to reduce the time of their stay outdoors, especially in areas with heavy traffic.
They should also seek advice from a medical doctor before participating in sport activities and take more breaks during physical activities.
People with existing heart or respiratory illnesses are advised to reduce to the minimum outdoor physical exertion, and to reduce to the minimum the time of their stay outdoors, especially in areas with heavy traffic.
People with existing heart or respiratory illnesses are advised to avoid outdoor physical exertion, and to avoid staying outdoors, especially in areas with heavy traffic.
